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Healthy Habits

Total questions: 51

Worksheet time: 25mins

Name
Class
Date
1.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

2.

Exercise increases stress levels

a)

True

b)

False

3.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

4.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

5.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

6.

If I exercise, I can Eat whatever I want

a)

True

b)

False

7.

If I have no energy for physical activity, it's best to rest

a)

True

b)

False

8.

Hours later you practice physical exercise, do you feel less energetic?

a)
b)
9.

When you practice physical exercise, are you keeping healthy your heart?

a)
b)
10.

When you practice physical exercise, at night you sleep worse.

a)
b)
11.

Physical exercise helps weaken muscles and bones

a)
b)
12.

Physical exercise could be...

a)

Shopping

b)

Skipping

c)

Cleaning the house

d)

Dancing

13.

During exercise your muscles need:

a)

The same oxygen and nutrients

b)

More oxygen and nutrients

c)

Less oxygen and nutrients

14.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories
15.

If I have no energy for physical activity, it's best to rest

a)

True

b)

False

16.

Why should you exercise ? ( check 3)

a)

To strengthen your heart

b)

To help with Brain health

c)

To be weak and un healthy

d)

To boost your confidence level

17.

We should exercise regularly

a)

True

b)

False

18.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

19.

Can Daily Exercise improve sleep and relaxation?

a)

Yes

b)

No

20.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
21.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
22.
Which is the most healthiest food?
a)
Apple
b)
Cake
c)
Pizza
d)
Chocolate
23.

Green fruit and vegetables are very ______ your bones, teeth and eyes.

a)

good of

b)

good at

c)

good for

24.

We can call french fries...

a)

dessert

b)

junk food

c)

fried food

d)

unhealthy

25.

If you eat in a fast food restaurant every day, you will probably end up being...

(a)  

26.

As a ........ I usually drink water or fruit juice.

a)

dessert

b)

habit

c)

meal

d)

ban

27.

Do you think it's OK to ban junk food at school?

a)

Yes, absolutely

b)

Yes, but can we have one day off?

c)

No, students should choose what to eat.

d)

There should be very little.

28.

Where can we find protein in food?

a)

Egg

b)

Lentils

c)

Meat

d)

Ice-cream

29.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
30.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
31.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
32.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
33.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
34.

Which dish below is closest to a balanced meal?

a)
b)
c)
d)
35.

Which vitamin is sunlight associated with?

a)

Viataim A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

36.

_ are substances your body gets from food to use for energy, growth and repair.

a)

Starch

b)

Roughage

c)

Nutrients

d)

Iron

37.

Which of the following should we drink everyday?

a)
b)
c)
d)
38.

Select the fruit from the list below

a)
b)
c)
d)
39.

A diet which contains all the nutrients is called a :

a)

Vegetable diet

b)

Balanced diet

c)

Staple diet

d)

Deficient diet

40.

Which of the following belong to the fats and oils food group?

a)

Callaloo

b)

Pawpaw

c)

Water

d)

Butter

41.

Which of these will NOT keep you healthy?

a)

Eat a healthy, balanced diet

b)

Have a good sleep

c)

Eat lots of unhealthy foods

d)

Exercise regularly

e)

Have a happy attitude

42.

banana

a)

EAT MORE

b)

EAT LESS

43.

jam

a)

EAT MORE

b)

EAT LESS

44.

bread

a)

EAT MORE

b)

EAT LESS

45.

papaya

a)

EAT MORE

b)

EAT LESS

46.

chocolate

a)

EAT MORE

b)

EAT LESS

47.

burger

a)

EAT MORE

b)

EAT LESS

48.

doughnut

a)

EAT MORE

b)

EAT LESS

49.

chicken

a)

EAT MORE

b)

EAT LESS

50.

carrot

a)

EAT MORE

b)

EAT LESS

51.

pizza

a)

EAT MORE

b)

EAT LESS

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