WorksheetsG4 HEALTH 1ST QUARTERLY ASSESSMENT
Total questions: 50
Worksheet time: 13hrs 30mins
What percentage of our body is water
70
60
dehydration
body does not have enough water
body have a lot of water
dehydration good for the body
yes
no
How can you stay hydrated
Drink lots of water (6 – 8 glasses) and eat lots of fruit and vegetables
by doing exercise
the benefits of sleeping
energy level
body no grow
the impact of poor sleep
poor immune system
mood improvement
A group of very small living things that cause disease is called
Bacteria
Illness
Contamination can occur if hands, kitchen utensils or other surfaces are in contact with food
True
False
Salmonella is found in the following EXCEPT:
chicken
raw eggs
cookie dough
lettuce
Food being left out too long at room temperature can cause food poisoning when consumed.
True
False
Do the following to prevent foodborne illnesses EXCEPT:
Wash hands and surfaces often
Cook to proper temperatures
Refrigerate properly
Use the same cutting board for each task
How can the Temperature Danger Zone be avoided?
Keeping foods above 140°F (60°C) while serving
Keeping foods above 160°F (71°C) while serving
Cooling foods to the proper temperature before serving
Quickly heating all food products
What are the symptoms of foodborne illness?
stomach pain
diarrhea
nausea
chills
fever
A contaminant is a harmful organism that can cause food to go bad and make people sick.
True
False
What do you do first when reading a label
look at the calories and sugar,
Look at the serving size
Pay attention to the percentages
___________ lists the nutrients and the amount of calories in one serving of food.
Nutrition Facts
Date markings
Percent daily value
Another Food Guide that recommends dividing your meal plate into four parts.
Food Pyramid
Pinggang Pinoy
_______________ are food ingredients that cause allergies, inflammation, or bad reaction in our body.
Allergens
Nutrients
It tell us the shelf life or storage period of the product.
Date markings
Nutrition facts
Directions for use
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
You CAN NOT see what ingredients are in a food by looking at the nutrition label.
True
False
If you are allergic to certain foods like nuts or milk you should check the nutrition label before eating to make sure there are no ingredients you are allergic to.
True
False
What is the best way to know if something is not safe to eat on a product label?
To use your senses
To read the instruction
To check with a doctor
To refer to the expiration date
None of the above
Which piece of information is not found on a label
Brand name
Consumer name
Product name
Ingredients
What information must be listed on a food label?
Calories per serving
Ingredients list
Allergy information
Product name
All of the above
Only dirty kitchen can make people sick.
True
False
Regular cleaning of counter tops and floors are to be done on weekly basis.
True
False
In order to thaw meat you should...
Place it in the microwave on high temperature
Place it in a sink full of hot water
Place it on the countertop at room temperature
Place it in the refrigerator on a plate
Raw foods should not be left out for more than...
1 hour
2 hours
3 hours
4 hours
What is food safety?
how the food is handle to prevent the food borne illness
the cleanliness of equipment and the facilities
the way of food is handle
the method of cooking
