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WorksheetsPE9MOD3Q1: PRE-ASSESSMENT: " WEIGHT MANAGEMENT"
Total questions: 10
Worksheet time: 5mins
It is a body's relative mass or the quantity of matter contained by it.
Health
Calories.
Nutrition
Weight
You want to help your friend to lose his weight, you can do the following except ____.
Encourage him to join in a morning jog every day.
Join him in different physical activities in your barangay.
Tease him until he realizes that he needs to lose weight.
Help him to monitor his food intake and some physical activities.
It is a process that can be achieved by increasing exercise and decreasing caloric intake.
Weight loss
Weight gain
Weight management
Weight balance
You are the Sangguniang Kabataan (SK)- Chairman of your barangay, identify the best project that you can propose in promoting weight management to the youth.
I. Feeding programs to the children regardless of their weight.
II. Conduct physical activities and seminars for overweight and obese youth.
III. Supply milk for the children who need to gain weight.
IV. Promote gambling for the youth to earn money to buy foods for their family
II and III
III and IV
I and II B.
I and IV
It is a unit of heat used to indicate the amount of energy that foods will produce in the body.
Vitamins
Nutrients
Minerals
Calories
It is the amount of energy required for physical activity. It determines how many calories you are burning while doing physical activities.
Basal Metabolic Rate.
Total Energy Expenditures
Thermic Effect of Food
Thermic effect of physical activity
It is the process of adopting long-term lifestyle modification to maintain healthy body weight on the basis of a person’s age, gender, and height. This includes eating a healthy diet and having physical activities.
Weight balance
Weight Management
Weight gain
Weight loss
You want to help your neighbor to gain weight. Identify the incorrect way to help him/her.
Tell him/her to eat more nutritious food but less physical activities.
Eat a variety of food then, just sit and relax all the time.
Consult a specialist that will help him/her.
Avoid eating junk food and preservatives.
It is a number that estimates how much energy the body uses during a specific activity.
Total Energy Expenditure
Metabolic Equivalent for Task
Weight Management
Basal Metabolic Rate
This is Energy Balance occurs when the number of calories you consume equals the amount that you expend.
Neutral EB
High EB
Negative EB
Positive EB
