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WorksheetsHealth Unit 3-Nutrition & Physical Activity
Total questions: 10
Worksheet time: 5mins
Which of the following is the main energy source for your brain?
Vitamins
Water
Carbohydrates
Protein
Which of the following is rich source of minerals?
Bananas
Hamburgers
Rice
Corn
Which of the following are healthy grains your body needs?
yogurt, milk, cheese
pasta, pancakes, cereal
apples, pears, bananas
hamburgers, shrimp, eggs
How many cups of dairy should you have each day?
1
2
3
4
Look at the food label. What is the serving size for this food?
1 cup
250 calories
3g
10%
Look at the food label. How many grams of carbohydrates does each serving contain?
12
3
30
31
Which of the following is NOT a physical activity that will improve your health?
Watching TV
Taking a walk
Playing basketball
Swimming
What is a benefit of participating in regular physical activity?
You will sleep better.
You may live longer.
You will have stronger muscles and bones.
All of the above
Which physical activity is considered a moderate activity?
basketball
golf
running
swimming laps
Which of the following is NOT one of the 6 basic nutrients your body needs?
Water
Fat
Minerals
Sugar
