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WorksheetsYoga quiz
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
What pose is this?
a)
None of these
b)
Lotus pose
c)
Mountain pose
d)
Relaxation pose
2.
What asana is this ?
a)
Garudasana
b)
Virasana
c)
Sukhasana
d)
Chakrasana
3.
What asana is this ?
a)
Shirshasana
b)
Dandasana
c)
Makarasana
d)
None of these
4.
What asana is this ?
a)
Simhasana
b)
Hanumanasana
c)
Siddhasana
d)
None of these
5.
Who is the founder of yoga ?
a)
Patanjali
b)
Chanakya
c)
Vedvyas
d)
Dronacharya
6.
When was yoga invented ?
a)
3,400 BC
b)
2,700 BC
c)
2,400 BC
d)
3,000 BC
7.
What are the benefits of yoga ?
a)
It improves strength, balance and flexibility
b)
It helps back pain relief
c)
It helps manage stress
d)
All of these
8.
Who is the father of yoga ?
a)
Patanjali
b)
Eddie stern
c)
Guru nanak
d)
None of these
9.
When is international yoga day celebrated ?
a)
12 June
b)
21 July
c)
21 June
d)
12 July
10.
What asana is this?
a)
Shirshasana
b)
Dhanurasana
c)
Bakasana
d)
Navasana
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