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SMS Nutrition and Healthy Lifestyle Review

Total questions: 51

Worksheet time: 48mins

Name
Class
Date
1.

Calorie is a measure of

a)

Energy

b)

Weight

c)

Distance

d)

Volume

2.

Humans use calories when

a)

a. Running

b)

b. Studying

c)

c. Sleeping

d)

d. All of the above

3.

Nutritionists know that a gram of protein contains ____ Calories, a gram of fat has _____ Calories, and a gram of

carbohydrate has _____ Calories.

a)

4 / 9 / 4

b)

9 / 4 / 9

c)

5 / 8 / 6

d)

5 / 8 / 6

4.

How many Calories does fat provide per gram?

a)

5

b)

9

c)

7

d)

8

5.

How many Calories do carbohydrates and protein provide per gram?

a)

5

b)

9

c)

7

d)

4

6.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

7.

Fish, meat, tofu and peanut butter are good sources of

a)

carbohydrates

b)

sugar

c)

protein

d)

fiber

8.

In order to keep your digestion "moving", you should make sure to eat plenty of

a)

fiber

b)

fat

c)

sugar

d)

calories

9.

Eat a variety of fruits and vegetables to ensure you get enough

a)

fat

b)

vitamins & minerals

c)

protein

d)

dairy

10.

This nutrient is needed in small amounts to insulate our bodies from the cold and to cushion our organs

a)

vitamins

b)

carbohydrates

c)

sugar

d)

fat

11.

Which of the following is NOT a mineral

a)

sodium

b)

calcium

c)

iron

d)

protein

12.

Foods that have lots of calories but little nutrition are

a)

delicious

b)

empty calories

c)

keto

d)

healthy

13.

Where can you find a list of nutrients for Takis?

a)

google classroom

b)

nutrition label

c)

student handbook

d)

tv commercial

14.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
15.
You need to drink only two glasses of water every day.
a)
True
b)
False
16.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
17.
Your nutrition affects your overall health.
a)
True
b)
False
18.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
19.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
20.

Out of the 60 minutes of activity you need each day, _____ minutes should be doing a weight bearing exercise or strength training exercise.

a)

15

b)

60

c)

45

d)

30

21.

Red foods that we eat help our (a)   .

22.

Orange food helps us _____.

a)

Hear

b)

See

c)

Smell

d)

talk

23.

Green food is full of __________ and helps build ___________.

a)

flavor/houses

b)

Calcium/strong bones

c)

calcium/muscles

d)

food dye/bones

24.

Explain why exercise is important. Please use complete sentences.

4 lines
25.

If you eat blueberries, what organ are you helping?

a)

Brain

b)

Heart

c)

Liver

d)

Kidney

26.

What are bones made of? Check all that apply.

a)

Calcium

b)

Bone Marrow

c)

Dried Muscles

d)

Connective Tissue

27.

What type of exercise would be strength training?

a)

Walking

b)

Running

c)

Push-ups

d)

Swimming

28.

Purple food helps with _________.

a)

Talking

b)

Breathing

c)

Digestion

d)

Sleeping

29.

Our bodies are like cars because they need ___________. 

a)

fuel

b)

to be cleaned

c)

tires

d)

windows

30.

In the movie Fed Up what was one thing that kids in America were eating too much of?

a)

Nothing

b)

Sugar

c)

Corn

d)

Fiber

31.

Why is it helpful to keep a food journal?

4 lines
32.

Please explain why it is important for kids between the ages of 10-18 to strengthen their bones.

4 lines
33.

Pick the best choice for breakfast.

a)

Oatmeal with fruit

b)

Frosted Flakes

c)

Waffles with syrup

d)

Oreos

34.

Pick the most healthy lunch option.

a)

Chili and cornbread

b)

Homemade Pizza with gluten free crust

c)

Chicken and hummus wrap with fresh veggies and a spinach tortilla

d)

Turkey Burger with whole wheat bun and french fries

35.

How do you find your maximum heart rate?

a)

multiply your age by your age

(ex: 12x12)

b)

220 minus your age

(ex: 220-12)

c)

take your heart rate and double it

(ex: 114+114)

d)

220 x 18

36.

Which of the following is a weight bearing exercise?

a)
running
b)

Playing the Piano

c)

Watching You Tubers

d)

Lifting Weights

37.

Packaged foods are required to have a ____________ ______________ label that shows the nutrients in each serving of the food.

a)

Nutrition Facts

b)

Health Hazards

c)

environmental health

d)

eat healthy

38.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 60 minutes everyday

d)

talk to a counselor

39.

One can still talk with ease while taking part in __________ physical activity.

a)

Moderate-intensity

b)

Vigorous-intensity

c)

Mild-intensity

40.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
41.

One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

a)

slow, slow, mild

b)

slow, rapid, heavy

c)

rapid, rapid, mild

d)

rapid, rapid, heavy

42.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
43.
What do you need to do in order to maintain your weight?
a)
Take in more calories than you burn
b)
Take in less calories than you burn
c)
Take in just as many calories as you burn
d)
Try to burn more calories than you take in 
44.

What does CPR stand for?

a)

calm patient recess

b)

cardio pulse recovery

c)

cardiopulmonary resuscitation

d)

cancer patient recovery

45.

What is the number you call for an emergency?

a)

211

b)

911

c)

119

d)

999

e)

9

46.

What is the function of asprin?

a)

blood thinner

b)

anti-platelet

c)

to stop bleeding

d)

medicine

47.

When is it okay to eat sweets/junk food?

a)

Everyday all day

b)

Once a day

c)

Once in a while

d)

Never

48.

Explain how cholesterol can affect your blood flow.

4 lines
49.

What is Mrs. Bessler's favorite snack?

a)

Chips and Salsa

b)

Hummus and crackers

c)

Smoked fish

d)

Jerkey

50.

What is one thing you learned in this unit that you will remember forever?

4 lines
51.

Enough of sleep is part of a heatlhy lifestyle.

a)

TRUE

b)

FALSE

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