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WorksheetsSafe Dance Practice - Practice Quiz
Total questions: 13
Worksheet time: 8mins
Why is it important for a dancer to do a warm up before they dance?
To prevent any injuries
To improve their test results
To improve their self-esteem
To prevent any unwanted attention
_ is an important physical skill as strong muscles allow dancers to hold their own body weight when performing certain movements.
(a)
Why should you always start a warm up with cardio?
Because it is fun.
Logically, it is the easiest to remember.
Because it gets the blood pumping around the body and warm, flexible muscles prevent injury.
Because it gets the blood pumping around the body and cold, stiff muscles prevent injury.
What is static stretching?
Stretches that are performed in a continuous, flowing motion.
Stretches that are held for a period of time, usually 15-30 seconds.
What is dynamic stretching?
Stretches that are performed in a continuous, flowing motion.
Stretches that are held for a period of time, usually 15-30 seconds.
Which of the following exercises is an example of a static stretch?
Arm circles
Star Jumps
Touching your toes
Step Lunges
Which of the follow exercises is an example of a dynamic stretch?
Arm circles
Star Jumps
Touching your toes
Holding a lunge
Which of the following exercises is an example of cardio?
Arm circles
Star Jumps
Touching your toes
Step Lunges
Which of the following is a static stretch?
Holding a lunge
Step Lunges
Which of the following is a dynamic stretch?
Holding a lunge
Step lunges
Which of the following exercises is NOT a dangerous exercise that we need to avoid?
full backwards head rolls
too many repetitions of plie in 5th position
headstands and shoulder stands
ballistic stretching or bouncing in a stretch
The physical skill _ is important for a dancer so that they can know the correct posture to demonstrate adequate technique and reduce the risk of injury.
(a)
The five steps of an injury management plan are ...
(a)
