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Worksheets

Dairy Foods and Nutrition

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

When milk separates into solids and liquids.

a)

Pasteurized

b)

Curdling

c)

Foam

d)

Tempering

2.

Structure of air and protein forms when cream or egg white is whipped.

a)

Whey

b)

Yogurt

c)

Foam

d)

Curds

3.

Occurs when milk overheats and lactose rapidly caramelizes and burns.

a)

Scalded milk

b)

Raw milk

c)

Boiling over

d)

Homogenized

4.

Preventing curdling by bringing one food to the right temperature or consistency before mixing it completely with another

a)

Whey

b)

Scalded milk

c)

Tempering

d)

Pasteurized

5.

When pressure builds up under a layer of scum.

a)

Scorching

b)

Boiling Over

c)

Curdling

d)

Foam

6.
What 2 main nutrients does cheese provide for your body? 
a)
Vitamin A and C
b)
Calcium and Protein
c)
Vitamin B
7.

Most butter consist of about...….....milk fat.

a)

70%

b)

90%

c)

50%

d)

80%

8.
lactose is the ___ component in milk
a)
protein
b)
carbohydrate
c)
fat
d)
mineral
9.

What is an example of a dairy product?

a)

Chicken

b)

Cheese

c)

Lobster

10.

What does dairy have that our bones need every day?

a)

Fiber

b)

Iron

c)

Calcium

11.

How many servings of dairy do we need everyday?

a)

1 serving

b)

3 servings

c)

10 serviings

12.

What is the healthier choice when choosing milk?

a)

Whole milk

b)

2% milk

13.

If you want milk for your cereal but the milk hurts your stomach what is another dairy product you can buy instead?

a)

Almond milk

b)

Butter

c)

Water

14.

Using too-high cooking temperatures will cause milk to:

a)

become creamier.

b)

curdle and scorch.

c)

harden.

d)

harden and become sweeter.

15.

Which is an example of dessert that uses dairy?

a)

cherry gelatin

b)

apple pie

c)

peanut butter cookies

d)

vanilla pudding

16.

An example of food in the dairy section of MyPlate is:

a)

black-eyed peas.

b)

corn on the cob.

c)

roast beef.

d)

skim milk.

17.

When determining the freshness of milk, check the:

a)

color of the milk.

b)

sell-by date.

c)

smell of the milk.

d)

taste of the milk.

18.
Eating foods rich in calcium can help reduce the risk of osteoporosis. 
a)
True
b)
False
19.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
20.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
21.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
22.

Which food group does this item belong to?

a)

Vegetables

b)

Fruits

c)

Grains

d)

Dairy

23.

Which food group contains the sugar "lactose"?

a)

Meat

b)

Fruit and Vegetables

c)

Dairy

d)

Bread & Grains

24.

What does roux do to a sauce?

a)

Makes it thicker

b)

Makes it thinner

c)

Makes it greasy

d)

Makes it good

25.

What are the 2 main ingredients in roux? (Choose 2)

a)

Flour

b)

Fat

c)

Milk

d)

Cornstarch

26.

The color of roux is determined by the:

a)

type of fat used.

b)

type of flour used.

c)

cooking time.

27.

Roux is a:

a)

French soup.

b)

thickening agent used to thicken liquids.

c)

French term meaning 'to start'.

28.

Egg yolks must go through the processes of

tempering, or gradually warming to the temperature

of the yolks

a)

True

b)

False