WorksheetsGrains Quiz
Total questions: 11
Worksheet time: 7mins
Why is it important to eat grains (especially whole grains)?
Makes you strong
Makes you taller
Tastes good
Provides nutrients
Name 5 foods in the whole grains group.
(a)
What health benefits does eating whole grains have?
May reduce the risk of heart disease
Supports healthy digestion
Reduced risk of chronic diseases
All of the above
True or False-
At least half the grains you eat should be whole grains.
True
False
How many grains should you eat a day?
5 pounds
100 tons
a few ounces
it depends
What counts as an ounce-equivalent to grains? select ALL that are true.
1 slice of bread
1/2 cup of cooked rice
1/2 cup of cooked pasta
1 cup of uncooked cereal
How much grain should you eat during meals (as a side)?
All grain
No grains
A tiny portion of grains
A medium portion of grains
How should you eat grains as a snack?
A lot of it (a few slices of bread, a few cups of rice, etc.)
A little bit (half a slice of bread, 1/4 cup of cereal, etc.)
A medium portion (a slice of bread, a cup of cereal)
It doesnt matter
What should you look for on the food label? Select TWO that apply.
Check to see if its whole grain or grain
How much sugar it has
If it has any unknown components
Dont check the label
Whats a good tip for children eating whole grains?
Eat grains constantly, every minute
Don't eat grains at all, they're bad for you
Eat grains daily
Eat normal grains more than whole grains
Are grains good for you?
Yes
No
Maybe
If you only eat a little bit
