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WorksheetsProtein
Total questions: 13
Worksheet time: 13mins
How many amino acids does our body need in a day to function properly?
11
20
9
4
36
If I take in a gram of protein, approximately how many calories have I consumed?
2,000 calories
9 calories
3,500 calories
4 calories
2 calories
What could be an issue if I do not consume enough protein regularly?
Lead to a break down of muscle and tissue in the body
Increase the amount of energy
Dehydration of the body's cells
Weight gain which can lead to heart disease
Both A and D are correct
If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?
Incomplete protein and I need to make sure I am not consuming too many of these proteins
Saturated proteins and I need to make sure to limit the amount I consume
Water soluble proteins and I need to make sure to consistently consume these proteins
Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need
I am a vegetarian therefore I am not consuming protein
If I am taking in too much protein what could happen to me? (Select all that apply)
Extra protein can be converted into stored energy
May lead to kidney problems
It can cause weight loss
It can cause weight gain
It can cause issues with the breakdown of muscle and body tissue
