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WorksheetsExercise
Total questions: 21
Worksheet time: 18mins
Our distribution of muscle and fat is known as:
Body shape
Body type
Body awareness
The ability to keep going for a long time is called:
cardiovascular fitness
Strength
Power
The range of movement at a joint is called:
Flexibility
Balance
Coordination
Flexibility is vital for:
Hockey
Football
Gymnastics
How well a task is completed is called:
Strength
Performance
Training
After exercise has been completed, what should be done to ensure that the muscles adapt?
Complete more training of the same kin
Rest
Complete a different training
What is the recommended weekly activity levels for children?
Five lots of 30 minutes
Seven lots of 30 minutes
Seven lots of 60 minutes
What is the advantage to exercise?
Improved quality of life
Decrease chronic disease
Stress relief
Which of these statements describe the results of exercise?
breathing rate decreases to increase oxygen flow to muscles
breathing rate increases to increase oxygen flow to muscles
breathing rate decreases to reduce oxygen flow to muscles
breathing rate decreases to increase carbon dioxide flow to muscles
The ability to do activities for more than a few minutes is
Flexibility
Endurance
Agility
Body Composition
In order to get the most benefits from exercise with the least amount of risk, you should:
Exercise at a high intensity such as sprinting or running
Exercise at a moderate intensity such as brisk walking, swimming, or cycling
Exercise at a low intensity
The intensity doesn't matter, and has nothing to do with exercise
To make your muscles strong, you must every day.
Sleep
Exercise
Talk
Laugh
The environment you are surrounded by, i.e.: clean water, pollution, medical care, can play a big role in your health and wellness.
True
False
Exercise is good for?
weight loss and overall health
converting sugar into fat
hair and nail growth
Working out and exercising are examples of
physical health
emotional health
social health
spiritual health
What activities are considered aerobic exercises?
running long distances
singles tennis
swimming laps
The friends and peer groups you surround yourself with have no influence on your own personal level of wellness
True
False
Let's do some exercises!
How many arm circles can you do in 30 seconds?
Physical fitness is
qualities that are necessary for maintaining a healthy body
exercise
the ability of the body to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases related to a lack of activity
components of fitness that are important for good athletic performance.
Explain how taking part in regular physical activity can improve mental health
Physical activity to improve health and fitness is called:
Training
Aerobics
Exercise
