WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Which of the following are NOT considered a (macro)nutrient?
Carbohydrate
Fat
Protein
Water
Of the macronutrients, which one is best to consume to help with muscle growth & repair?
Carbohydrate
Fat/Lipid
Protein
How much energy do you get when you eat 1 gram of fat?
4 calories
6 calories
9 calories
18 calories
You are at a pasta party with your teammates before a big swim meet. Which nutrient are you trying to consume in larger quantities to have enough energy to swim your best race(s)?
Carbohydrate
Fat/Lipid
Protein
What percentage of your overall daily diet should consist of healthy fats?
55-60%
25-30%
10-20%
By eating enough fruits & veggies, you will also get enough of this...
Fiber
Calcium
Salt
Water
How many calories equate to 1 pound?
1500
2000
2500
3500
Healthy fats are a necessity in the daily diet. Of the following which is NOT a function of fat?
Insulation (keeping you warm)
Protection of organs
Long-term energy source
Short-term energy source
You've just ordered a burrito bowl with guacomole from Chipolte. Which of the following ingredients will give you a healthy FAT to consume?
Avocado in the Guacomole
Black Beans
Cilantro Lime Rice
Grilled Veggies
Proteins are an important macronutrient because they provide a variety of functions for the body. All of the following are protein functions EXCEPT:
Forming antiboides for the immune system
Creating enzymes/catalysts for metabolic reactions
Muscle contraction
Protecting organs
