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WorksheetsHow much you know about Nutrition In Sports?
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
One day I need to drink at least ______ glass of water?
a)
2
b)
8
c)
10
d)
5
2.
1 hour before training, what should I eat?
a)
Rice set (Rice, egg, vegetables)
b)
Bread with fruit jam
c)
A cup of milk
3.
Potato is _______________
a)
Protein
b)
Carbohydrate
c)
Vegetable
d)
Fruits
4.
I should take sports drink, if my training session is ___ hour
a)
1
b)
2
5.
How many servings of fruits I need to take per day?
a)
1
b)
2
c)
3
d)
4
6.
I need _______ servings of vegetables everyday.
a)
2
b)
3
c)
1
d)
4
7.
After training, I should have my meal ___________
a)
within 1 hour
b)
anytime
c)
late at night
8.
As an athlete, I should sleep before 11pm for ___________?
a)
better agility
b)
better recovery
c)
better mental health
9.
If I need to eat protein food, I should take _____ before
a)
30 minutes
b)
1 hour
c)
2 hours
10.
Which protein food is high in fat?
a)
Chicken
b)
Beef
c)
Cheese
d)
Egg
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