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WorksheetsHealth Science Recap - Week 7
Total questions: 20
Worksheet time: 20mins
Which of the following statements is true about sleep?
In the first couple of stages in sleep, the body relaxes.
Sleep is not made up of stages.
Sleep is simply closing your eyes and waiting to wake up.
Which of the following does not lower when your body relaxes?
Blood pressure
Breathing
Heart rate
Temperature
How many hours of sleep do most young children need?
8 to 9 hours
6 to 7 hours
10 to 12 hours
Less than 6 hours
Sleep is a very _________________ time for your body.
Lazy
Active
Unproductive
Your body cannot function without enough sleep.
True
False
Which of these is not affected by lack of sleep?
Growth
Eye colour
Energy
Memory
Your body doesn't do anything when you're asleep.
True
False
You dream during __________ sleep.
REM
ABC
RAM
You usually fall into REM sleep every _________________ minutes.
20 minutes
30 minutes
90 minutes
_________________ hormones are released in deep sleep to help you grow and build muscle.
Shrink
Growth
Builder
Which of these is a muscle inside your body?
Bones
Ears
Heart
Skin
Everyone needs exercise.
True
False
Girls should never lift weights.
True
False
Which of these is NOT exercise?
Running
Doing chores
Yard work
Sleeping
The more exercise you do, the more you can do.
True
False
The entire body is made up of ___________________.
Water
Fat
Muscles
The ____________________ and ______________________ are muscles inside your body.
Kidney and lungs
Heart and lungs
Brain and feet
Your body gets __________________ and _________________ as your work out.
Weaker and unhealthier
Happier and weaker
Stronger and healthier
Doing chores is another form of exercise.
True
False
Which of the following is a benefit of exercise?
Your body gets weaker and healthier.
It doesn't help you burn calories more efficiently
It helps you recover from illnesses quickly.
