WorksheetsLG 5 - Protein
Total questions: 37
Worksheet time: 21mins
The primary function of protein for our bodies is:
Provide energy
Regulate body functions
Build and repair body tissue
Carry vitamins K, A, D and E
Which of the following foods is a protein?
Bread
Eggs
Apples
Butter
Which of the following foods is a protein?
Steak
Carrots
Bananas
Potatoes
Which of the following foods is a complete protein?
Pasta
Spinach
Oranges
Tofu
Amino acids:
Are a type of marinade
Help transport fats in the body
Are the building blocks from which proteins are made
Are only found in plants
How many amino acids are essential for our bodies?
6
7
8
9
Our bodies CANNOT manufacture essential amino acids.
True
False
Amino acids MUST be obtained from food.
True
False
Complete proteins contain all 6 essential amino acids.
True
False
Complete proteins come mainly from plant sources.
True
False
Soybean/soy products contain complete proteins.
True
False
Incomplete proteins contain some, but not all of the essential amino acids.
True
False
Grains, dried beans, nuts and seeds are examples of incomplete proteins.
True
False
Complementary proteins are made by combining incomplete proteins.
True
False
The best way to store eggs is:
In the refrigerator egg tray
In the original carton
In a cupboard
None of the above
Eggs are toughened by high heat.
True
False
Eggs can be stored in the refrigerator for:
Several days
Several weeks
Several months
Indefinitely
Which method was used to cook these eggs?
Hard/soft boiled
Scrambled
Fried
Poached
Which method was used to cook these eggs?
Hard/soft boiled
Scrambled
Fried
Poached
Which method was used to cook these eggs?
Hard/soft boiled
Scrambled
Fried
Poached
Which method was used to cook these eggs?
Hard/soft boiled
Scrambled
Fried
Poached
Which is an example of eggs used as a BINDER:
Angel food cake
Mayonnaise
Breading on chicken
Pudding
Meatloaf
Which is an example of eggs used as a THICKENER:
Angel food cake
Mayonnaise
Breading on chicken
Pudding
Meatloaf
Which is an example of eggs used as a EMULSIFIER:
Angel food cake
Mayonnaise
Breading on chicken
Pudding
Meatloaf
Which is an example of eggs used as a COATING:
Angel food cake
Mayonnaise
Breading on chicken
Pudding
Meatloaf
Which is an example of eggs used as a LEAVENING AGENT:
Angel food cake
Mayonnaise
Breading on chicken
Pudding
Meatloaf
Homogenization =
Milk that has been heat treated to remove harmful bacteria
Milk that has extra vitamins and minerals added that are not naturally found in milk in significant amounts
Milk that has had fat particles broken down and evenly distributed so that fat will not separate from the milk
Pasteurization =
Milk that has been heat treated to remove harmful bacteria
Milk that has extra vitamins and minerals added that are not naturally found in milk in significant amounts
Milk that has had fat particles broken down and evenly distributed so that fat will not separate from the milk
Fortification =
Milk that has been heat treated to remove harmful bacteria
Milk that has extra vitamins and minerals added that are not naturally found in milk in significant amounts
Milk that has had fat particles broken down and evenly distributed so that fat will not separate from the milk
Drinking pasteurized milk gives you most of the nutritional benefits of drinking raw milk without the risk of disease.
True
False
Milk is fortified with vitamins:
B & C
A & D
K, A, D and E
K & C
To prevent milk from scorching, you should do the following (check all that apply):
Cook at a low temperature
Cook at a high temperature
Stir frequently
Do not stir
Use microwave to heat milk
Protein provides ____ calories per gram.
0
3
4
9
milk
poultry
beef
eggs
tofu
fish
whole wheat bread
peanut butter
beans
spinach
lentils
oatmeal
Eggs perform various functions in recipes such as adding texture, aeration, and formulation. This may affect substitution options for eggs in recipes.
True
False
Some of the purported health benefits of raw milk are digestibility and gut health. Raw milk dairies need to meet state regulations in order to sell their product in Utah.
True
False
Milk replacements such as: almond milk, soy milk, or rice milk are comparable with cow milk in regards to nutritional value and are a viable substitute for people with special dietary needs.
True
False
