WorksheetsHEALTH & NUTRITION
Total questions: 25
Worksheet time: 50mins
How does exercise help the body
It produces little sweat.
It strengthens muscles.
It produces water.
It stores food.
Which item provides energy needed for the survival and growth of a child?
broccoli
oxygen
salt
water
Which is a food with little nutritional value to humans?
apples
bread
candy
carrots
Which best explains why humans need vitamins, minerals, and exercise?
to develop a taste for different foods
to break down muscle using proteins
to carry out important body functions
to retain nutrients provided in oxygen
What do nutrients do?
Help your body grow and stay healthy.
Harm your body.
Cool your body down on a hot day.
Why is Calcium good for your body?
Helps you fall asleep.
Good for digesting your food.
Keeps your bones and teeth strong.
When you are feeling sick you should take.....
Fiber
Vitamin C
Protien
What does the heart do?
Pumps blood through your body
Sends messages from your brain to your body
Digest your food
Sleep is good for your body because it helps it to........
Have nightmares
Be bored
Slow down, relax, and be ready for the next day.
Eating protein will give your body....
Rest
Energy
Good eyesight
This food group is our body's best source of energy?
Meat Group
Fats, oils and sweets
Breads and cereals
Milk and cheese
The bread, cereal, rice and pasta group is a good source of _______?
Carbohydrates
Vitamin C
Calcium
Vitamin D
Don't know
Citrus fruits are an excellent source of _______?
Calcium
Vitamin c
Vitamin B
Calories
Don't know
The milk, cheese & yogurt group are important for ________?
Strong Bones
Teeth
Muscles
All the Above
Don't Know
Which is the healthiest fat for cooking?
Butter
Olive oil
Lard
Margarine
