It refer to how well your body functions.

Are the components that factor up your fitness level with regards to skills.

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

4. Agility

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

5. Flexibility

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

6. Cardiovascular Fitness

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

7. Coordination

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

8. Muscular Strength

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

9. Power

Directions: Identify if the given components is Health Related or Skill Related Fitness Components.

10. Muscular Endurance

It is the ability to convert energy into force at a fast rate.

It is the ability to use different parts of the body together smoothly, efficiently, and accurately.

It is a preparatory physical activities that are considered low-intensity exercises.

This is used for moving heavy objects.

What components does requires in lifting a box?

Directions: Tell if the given picture above is an example of warm-up exercises.

Directions: Tell if the given picture above is an example of warm-up exercises.

Directions: Tell if the given picture above is an example of warm-up exercises.

Directions: Tell if the given picture above is an example of warm-up exercises.

Directions: Tell if the given picture above is an example of warm-up exercises.

How many serving size are in this package?

How many calories does one serving contain?

How much of carbohydrate are in this package?

It tell us when the food is no longer fit for consumption.

It helps you to know on how to use the food and where to store the food properly.

Directions: Read the statement properly and identify if the statement is True or False.

26. Date marking should be written in the food label.

Directions: Read the statement properly and identify if the statement is True or False.

27. We should not read food label cause it takes time.

Directions: Read the statement properly and identify if the statement is True or False.

28. Nutrition Facts help the person to know how much nutrients to in take to their body.

Directions: Read the statement properly and identify if the statement is True or False.

29. Warning and statements are indications of expirations of the food.

Directions: Read the statement properly and identify if the statement is True or False.

30. Directions for use and storage in food label help to know on what to do for the food and how to use it.

Directions: Read the statement properly and identify if the statement is True or False.

31. When food falls to the floor, you may pick it up within five seconds and still eat it.

Directions: Read the statement properly and identify if the statement is True or False.

32. When storing food, you have to separate raw food from cooked food.

Directions: Read the statement properly and identify if the statement is True or False.

33. Cover food with a food keeper to protect from flies and pests.

Directions: Read the statement properly and identify if the statement is True or False.

34. Leftover food must be leave on the table without cover and storing to the refrigerator.

Directions: Read the statement properly and identify if the statement is True or False.

35. Raw food like chicken and meat must be cooked for the correct length of time.