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Worksheets7th Grade Nutrition Overall Review
Total questions: 15
Worksheet time: 14mins
Which is not something that can develop if we have too much fat in our diet? (a)
New nutrition labels on foods in the US had which change happen?
no more breakdown of different fats
smaller serving sizes
calories are printed larger and in bold
no more vitamins have to be listed
Healthy fats come from all of the following EXCEPT: (a)
Which of the following have saturated (bad) fats? (a)
Which is NOT one of the six essential nutrients that all humans need? (a)
What was one of the major changes made to nutrition labels as of 2021 (which is the first time they'd been updated since the 80s)?
they no longer have to have added sugars
they got rid of trans fats
the serving sizes had to be increased to be more realistic
the calories don't have to be as accurate
What is the major thing that causes a lot of health problems as you age which Americans have far too much of in their diet? (a)
Why do we need some fats in our diets?
they taste good
they balance out the sugar
they make the carbohydrates break down
they help us absorb vitamins and give us fatty acids
What are the two main things that can happen to our hearts because of a high fat diet? (a)
It's perfectly healthy to have fast food as long as it's only once a week.
True
False
If you choose diet soda or soda with zero sugar it won't damage your health.
True
False
It is healthy to eat whole fruit, and not healthy if you drink fruit juice.
True
False
What are french fries LOWER in than a baked potato?
fat
sodium
calories
vitamin C
How much of your total daily fat does one medium order of french fries have?
33% (about one third)
19% (about one fifth)
0%
45% (almost half)
Which whole grain has the most fiber?
corn
wheat
oats
rice
