Our Physical Health is more important than our Mental Health.

If I want to talk about my Mental Health, I always have to ask a Doctor

One way to manage our Mental Health is to talk about it with _______________________.

What can we do to look after our Mental Health (2 answers)

Mental Health is our _________, our ___________, our __________, and our ____________. (4 answers)

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

Don't be afraid to talk about how you are feeling.

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

What feeling is this?

Stress is

Physical activity like sports is usually good stress.

How can you reduce stress?

What is a reason why someone might want to practice mindfulness?

True or False: Only adults can practice mindfulness.

True or False: Listening to music is a strategy for practicing mindfulness.

True or False: Being inside is the best place to practice mindfulness.

True or False: You can practice mindfulness while eating.

True or False: Coloring helps your mindfulness practice.