WorksheetsEnergy Balance
Total questions: 13
Worksheet time: 7mins
What happens if you spend (expend) more energy than you take in?
weight gain
weight loss
weight maintenance
nothing
What number of calorie deficit is said to result in one pound of weight loss?
1000 kcal
2000 kcal
3500 kcal
5000 kcal
What is the painful physiological sensation caused by lack of food called?
hunger
appetite
satiation
satiety
Which part of the brain is highly involved in regulating hunger?
brain stem
cerebellum
hypothalamus
cerebral cortex
What is the integrated response to sight, smells, thoughts, and taste that initiates or delays eating?
hunger
appetite
satiation
satiety
What is the feeling of satisfaction after a meal that inhibits eating again?
hunger
appetite
satiety
satiation
What nutrients are SATIATING during a meal?
fat and fiber
protein and fiber
fiber and carbohydrate
carbohydrate and protein
What form of energy expenditure makes up 2/3 of total energy expended?
thermic effect of food
physical activity
basal metabolism
none of the above
What is the most variable form of energy expenditure among people?
thermic effect of food
physical activity
basal metabolism
none of the above
What type of fat distribution is associated with higher risk of poor health and chronic disease?
subcutaneous (under the skin)
visceral (around the organs)
brown fat
What is a potential risk of being underweight?
infertility
cancer
cardiovascular disease
diabetes
What is the fat that is deposited outside of fat stores (adipose tissue) called?
subcutaneous fat
ectopic fat
brown fat
What is a key characteristics of bulimia nervosa?
restrictive dieting
binging alone
binging and purging
none of the above
