Calories are units of heat that measure the energy used

Healthy eating requires strict dietary limitations and depriving foods you love.

Fruits and vegetables are foundation of a healthy diet.

Fats are needed by the body to build healthy bones and teeth.

Proteins give us energy to get up and keep us going.

There are activities that do not require energy, so it is ok not to eat.

It is necessary to limit sugar and salt to prevent cardiovascular disease and diabetes.

Nutrients are substances in food that your body needs to grow, repair itself and supply you with energy.

It is right to skip meals and eat a bulk when you are already hungry.