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WorksheetsBrain Basics
Total questions: 29
Worksheet time: 39mins
The part of your brain that handles emotions
Prefrontal cortex
Cerebrum
Amygdala
Brain stem
What could happen if you don't get yourself under control?
You could get in a fight
You could get in trouble
You may say something you regret
All of these
What is the "thinking" part of your brain called?
Amygdala
Brain stem
Prefrontal cortex
Lizard brain
How do you need to breath for it to really calm you down?
Fast
In through your mouth
Deeply, slowly with control
Hold your breath
What part of the brain dictators the Fight, Flight or Freeze reponse?
Hippocampus
Prefrontal Cortex
Amygdala
Cerebellum
Experiencing trauma may cause the six parts of our brain to become....
Overactive
Underactive
Overactive or Underactive
Inactive
The Amygdala is also known as the...
Fear Center
Self-Regulation
Awareness Center
Memory Center
Survival Center
The Cingulate is also known as the...
Fear Center
Self-Regulation
Awareness Center
Memory Center
Survival Center
The Insula is also known as the...
Fear Center
Self-Regulation
Awareness Center
Memory Center
Survival Center
The Hippocampus is also known as the...
Thinking Center
Self-Regulation
Awareness Center
Memory Center
Survival Center
The Brain Stem is also known as the...
Thinking Center
Self-Regulation
Awareness Center
Memory Center
Survival Center
Knowing about the__________helps us to know more about how our body and mind works.
Body
Mind
Brain
Spirit
From the list below what is the best way to handle stress and trauma?
Isolate yourself from others
Kick a desk
Talk to a counselor
Bury your emotions
How does being dysregulated affect ones actions?
All stress is bad.
True
False
Only children, 18 years and younger, experience trauma.
True
False
Define resilience.
Which of the following is NOT one of the layers in the brain?
Survival Brain
Thriving Brain
Relationship Brain
Thinking Brain
The (a) is the brain's memory bank.
The (a) is the brain's regulator.
At what age is the brains prefrontal cortex considered fully developed?
15
18
21
25
30
It is important for one to be aware of his/her emotions.
True
False
Sure, whatever
