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WorksheetsHealthy Eating - Food Groups
Total questions: 15
Worksheet time: 3mins
How many food groups are there ?
5
6
8
7
Cheese belongs to this food group
milk and alternatives
meat, fish, egg and alternatives
What food group does chicken belong to?
grains
fruits
meat, fish, egg and alternatives
What food group does bread belong to?
vegetables
grains
fruits
milk and alternatives
Which food group is this?
fat/ oil, salt and sugar
meat, fish, egg and alternatives
grains
milk and alternatives
What food group do eggs belong to?
fat/ oil, salt and sugar
vegetables
meat, fish, egg and alternatives
grains
Grapes belong to this food group.
vegetables
meat, fish, egg and alternatives
fruits
Which is an example of milk and alternatives?
Which of these is an example of vegetable?
Pick the fruit from the options below.
___________has vitamins to help your bones and teeth.
Milk
Cola
Orange juice
Energy drink
Eating only one type of food is a good choice if it is a healthy food.
Yes
No
Which foods do we need to eat every day?
some food from each group
some fruit and vegetables only
some food from all the groups but not fats and sugar
Your goal should be to have a _______________ diet.
(Fill in the missing word.)
balanced
unhealthy
heavy
grain-filled
Do you think you have a balanced diet?
Yes, I have a balanced diet.
No, I don't drink enough water.
No, I eat too much fast food.
No, I eat too many sweets.
No, I don't eat enough fruit and vegetables.
