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NutritionQuiz

Total questions: 10

Worksheet time: 20mins

Name
Class
Date
1.

Nutrients that build and repair tissues and cells are called...

a)

Fiber

b)

Protein

c)

Carbohydrate

d)

Fat

2.

Which nutrient is stored energy ?

a)

Fiber

b)

Protein

c)

Carbohydrate

d)

Fat

3.

Which nutrient helps clear out the digestive system

a)

Fiber

b)

Protein

c)

Carbohydrate

d)

Fat

4.

Proteins are found in

a)

Meat, fish and Poultry

b)

Water

c)

Bread

d)

Fruit

5.

Carbohydrates include starches and sugars. Which food is high in starch?

a)

Meat, fish and Poultry

b)

Water

c)

Bread

d)

Fruit

6.

Carbohydrates include starches and sugars. Which food is high in sugar?

a)

Meat, fish and Poultry

b)

Water

c)

Bread

d)

Fruit

7.

Which nutrient keeps us hydrated and allows us to control the temperature of our body?

a)

Meat, fish and Poultry

b)

Water

c)

Bread

d)

Fruit

8.

Which nutrients helps us maintain good health(function, growth, immunity, energy)?

a)

Water

b)

Vitamins and Minerals

c)

Sugar

d)

Oreos

9.

Which word refers to the speed that our body can burn energy?

a)

Saturation

b)

Metabolism

c)

Photosynthesis

d)

Carbonation

10.

Which Nutrient gives us immediate energy?

a)

Fiber

b)

Protein

c)

Carbohydrate

d)

Fat