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WorksheetsUnit 2 Behaviour and Discipline Stress Factors
Total questions: 10
Worksheet time: 6mins
Zara is a Staff Sergeant in the Royal Logistics Corps. She is very competitive and extremely motivated to progress in her career.
Identify Zara’s personality type.
Personality Type 'B'
Split Personality
Jealous Personality
Personality Type 'A'
Describe one way that Zara’s personality type may affect her ability to manage stress.
Type A personalities tend to be rushed and time conscientious and therefore more likely to become stressed if not meeting deadlines.
Type A personalities are highly competitive so if there is a more successful peer they may become stressed.
Type A personalities talk faster than others so they may become stressed out if someone is talking to them in a slow manner.
Type A personalities are highly motivated therefore studies suggest these traits are more likely to suffer from stress related illness.
What physical effects would Zara experience if she felt stressed out? (Pick all that apply)
Head ache
Stomach ache
Feeling Sick
Difficulty sleeping
Physical effects of stress go hand-in-hand with...
Verbal effects
Emotional effects
Anger
Sleeping
How do we know when we are stressed and need a break?
Physical clues
Thought clues
Emotion clues
All of the above
What do we need to practice when we are feeling stressed?
Eating Big Mc's at McDonalds
Self-care
Our math questions
Yelling at our adults
What is self-care?
The practice of taking action to preserve or improve your mental or physical health.
The practice of letting ourselves get overwhelmed.
Being too stressed out to leave your bed.
All stress is bad.
True
False
Which of the following is a sign of stress?
Irritable
Over/under eating
Trouble sleeping
All of the above
How do we describe stress?
In physical terms only
In emotional terms only
In thought terms only
All of the above
