WorksheetsSelf Talk, Calm Down Strategies, & Respect Quiz
Total questions: 35
Worksheet time: 18mins
T/F. Self-talk is important when it comes to calming down.
true
false
Why is it important to calm down when you are angry?
you won't get in trouble
you will be able to solve the problem
your friends will respect you
all of these
What could happen if you don't get yourself under control?
you could get in a fight
you could get in trouble
you may say something you regret
all of these
Think of being calm as your
ball
shield
rope
T/F. Calmness is a mental state we should all be striving for.
true
false
Calm is having the absence of
strong hunger
strong smell
strong emotions
Calm is a
super power
tv show
T/F. To be calm is different than to be relaxed.
true
false
Silence is not empty--it's full of
barking
answers
The things that make us "flip our lid" can be called?
triggers
strategies
T/F. Emotional self regulation happens when you recognize your emotions during stressful situations, then use appropriate calm down strategies to get them under control.
true
false
T/F. If you have no control over your emotions, you will be able to self regulate.
true
false
T/F. Calm down strategies are helpful when self regulating emotions.
true
false
T/F. Calm down strategies are only useful when feeling angry and are not effective when feeling anxious or sad.
true
false
If you hurt someone's feelings, what is the respectful thing to do?
cry about it
laugh at them
apologize
pretend nothing happened
How can you show respect when someone is talking to you?
make eye contact
give them a hug
interrupt them with questions
ignore them
T/F. You need to have a lot of money to be worthy of respect.
true
false
Which of these dow NOT show respect to your teacher?
listening when he/she speaks & follow directions
talking to friends when the teacher is teaching
What should you do when someone has fallen over?
laugh
help them
How can you respect yourself?
recognize your own accomplishments
do what makes other people happy
How could you treat others if you disagree?
I don't like your opinion.
I respect that but I disagree.
Treating others like you'd want to be treated is known as the
Secret
Golden Rule
If someone is NOT respectful of other people, they may be described as
self-centered
generous
Is it respectful to help someone?
yes
no
Is it respectful NOT to follow the teacher's directions the first time?
yes
no
Is it respectful to clean up your mess?
yes
no
Is it respectful to keep your hands to yourself?
yes
no
Is it respected to speak while others are speaking?
yes
no
Is it respected to listen while others are speaking?
yes
no
Is it respctful to say mean things?
yes
no
is it respectful to be kind?
yes
no
If someone is mean, what should you do?
be mean back
show respect
Why is respectful important?
It's the right thing to do even when no one is watching
to earn titan bucks
When there is a substitute teacher in the classroom, students are expected to
be on best behavior
follow directions
act responsibly
all of these
What do you think "self-talk" is?
your inner voice/dialogue
the voice people around you can hear
