WorksheetsWEEK 4 - SEL352
Total questions: 10
Worksheet time: 2mins
The slowest of all strokes because the recovery for the arm pull is ____________ the water.
streamline
Under
Underwater
surface
Why breaststroke swimming style classified as the most popular recreational style?
fastest styles
Head being out
less movement
easy to do
What is the type of floating that is related to this style?
upward floating
mushroom floating
prone floating
spine floating
today's topic is a chapter?
2
3
4
5
Breaststroke helps to______ and tone the chest muscles.
endurance
toning
strengthen
work
Breaststroke is a much better cardiovascular workout than the other (a)
How many components that very important to breaststroke?
4
5
3
6
Sequence for arms movement is
Outsweep>catch>insweep>catch
Outsweep>catch>insweep>pull
Outsweep>catch>insweep>recovery
Pull>catch>insweep>recovery
Your palms should be ___________ each other at the end of the insweep.
kick
facing
meet
attach
What part of the criteria in skill-related fitness that we use in breaststroke style?
Balance
Strength
agility
Coordination
