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G7 - HOLISTIC HEALTH

Total questions: 15

Worksheet time: 5mins

Name
Class
Date
1.

It refers to how well you get along with other people, how other people react and how you interact with social institutions.

a)

Physical Health

b)

Social Health

c)

Mental Health

d)

Emotional Health

2.

It involves understanding and liking yourself as well as accepting and learning from your mistakes.

a)

Moral-spiritual Health

b)

Physical Health

c)

Social Health

d)

Emotional Health

3.

It refers to your religion, principles, personal beliefs, values and faith.

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Moral-spiritual Health

4.

Interact with different kinds of people

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

e)

Moral-Spiritual Health

5.

Observe proper hygiene

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

e)

Moral-Spiritual Health

6.

Express feelings in appropriate ways

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

e)

Moral-Spiritual Health

7.

Respecting the elders and authorities

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

e)

Moral-Spiritual Health

8.

What is Holistic Health Model is all about?

a)

Improving muscle mass.

b)

Caring for the whole person.

c)

Prioritizing physical health at all costs.

d)

Focusing on peoples hearing.

9.

Which option has greatest impact on Mental Wellbeing?

a)

The type of music we listen to.

b)

Breathing exercises & Mindfullness practice.

c)

Weightlifting technique.

d)

Wearing cool sneakers.

10.

Which option has greatest impact on Social Wellbeing?

a)

Going for a walk by myself.

b)

Lifting Weights every day.

c)

Surrounding myself with positive people.

d)

Being awesome at Fortnite.

11.

Which option has greatest impact on Physical Wellbeing?

a)

Memorizing Nicki Minaj song front to back.

b)

Going for a a daily walk/jog.

c)

Buying a pet turtle.

d)

Lifting weights once a month.

12.

Which option has greatest impact on Spiritual Wellbeing?

a)

Making viral dance video on Tik Tok.

b)

Going for a run.

c)

Doing Yoga.

d)

Doing a charitable act for a stranger.

13.

It refers to the state of complete physical, mental or intellectual, emotional, social, moral- spiritual and environmental well-being.

a)

Health

b)

Physical Health

c)

Social Health

d)

Emotional Health

14.

It refers to the well-being of an individual.

a)

Physical Health

b)

Mental Health

c)

Moral Health

d)

Emotional Health

15.

It refers to the ability of an individual to accept failure, understanding and liking oneself.

a)

Mental Health

b)

Physicall Health

c)

Moral Health

d)

Emotional Health