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WorksheetsNutrients Review
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
2.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
3.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
4.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
5.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
6.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
7.
Which nutrient contributes to water balance, metabolism, and muscle function?
a)
Protein
b)
Minerals
c)
Water
d)
Vitamins
8.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
9.
Which of the following is the healthiest type of carbohydrate?
a)
Bread made with while flour
b)
Rice made with whole grain
c)
Cereals made with refined grain
d)
White rice
10.
What might happen if you didn't consume enough protein?
a)
You would become over weight
b)
Your body wouldn't be able to build muscle.
c)
You wouldn't have any energy at all
d)
You would feel thirsty all the time
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