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WorksheetsHOPE 1- MIDTERM EXAMINATION
Total questions: 78
Worksheet time: 35mins
____________ health can be improved by working out and eating healthy
mental/emotional
physical
social
spiritual
spiritual
If you are stressed out and have a lot of anxiety, this will affect mainly your ____________ health
spiritual
spiritual
spiritual
spiritual
dimension
This component of health involves your feelings and how you cope with stress.
physical
social
emotional
intellectual
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
The definition of health includes "living to your full potential".
(a)
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
We have "four" factors under bio-psychological model of health.
(a)
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
"Physical Education" refers to a state of complete physical, mental, and social well-being and not merely absence of disease or infimity"
(a)
The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.
Body Structure
Body Composition
Body Mass Index
Body Weight
What skill component is described by moving as quickly or as fast as you can?
Power
Speed
Reaction Time
Muscular Strength
The ability to use your entire body for long periods of time that requires a strong heart and lungs.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Power
The skill component that describes the ability to use the body parts and sense together with efficient movements.
Reaction Time
Coordination
Power
Agility
Skill component that describes how quickly your body can respond to what your brain senses
Agility
Power
Speed
Reaction Time
"Sit and reach" is an example of what component of fitness?
Endurance
Flexibility
Strength
Power
"Push-up" test measures...
Flexibility
Muscular Strength
Speed
Agility
The skill component that describes the ability to stabilize or control the body while standing or moving
Flexibility
Power
Balance
Agility
The skill component that describes the ability to quickly change control and direction
Flexibility
Power
Agility
Speed
What skill component describes the amount of force you can create when performing a task?
Power
Endurance
Agility
Coordination
The principle of exercise that pertains to how much effort you will exert in exercise
Frequency
Intensity
Type
Time
The principle of exercise that refers to the how long you will exercise per session.
Frequency
Intensity
Type
Time
What physical fitness test falls under flexibility?
Zipper Test
Planking
3 minute step test
Push-up
The 40 meter sprint falls under what skill-related component?
Power
Speed
Muscular Endurance
Coordination
The principle of exercise that refers how often you will exercise.
Frequency
Intensity
Type
Time
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
"Body" circumference is the measure at the natural waist.
(a)
Which component of fitness is most improve through the help of Yoga?
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
The ability of the heart, lungs, and muscles to work together over an extended period of time.
Muscular endurance
Flexibility
Cardiorespiratory endurance
Body composition
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
The ability to perform a particular sport or activity may "depend on skill-related fitness components".
(a)
Which principle of training tells you that the body adapts to the type of training (ex. weight training - muscular strength)?
Progressive overload
Specificity
Reversibility
Individual differences
When the amount of exercise is increased progressively, fitness continues to improve.
Specificity
Progressive overload
Reversibility
Individual differences
When a person stops exercising, up to 50% of fitness improvements are lost within 2months.
Specificity
Progressive overload
Reversibility
Individual differences
People respond to training at different rates, a program that works for one person may not be right for another person.
Specificity
Progressive overload
Reversibility
Individual differences
Why is it important to engage in physical activity? (Give 2)
to feel lazy all day
to maintain weight and avoid obesity
to build strong bones and muscles
to eat more and weigh more
What is a FITT Principle?
Kind of food
Kind of game
Is an effective method to make an efficient exercise routine
Movie title
Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
D. II only
The following are components of Health Related Fitness except.
A. Body Composition
B. Coordination
C. Flexibility
D. Waist Circumference
James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility
B. Coordination
C. Speed
D. Balance
This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening
C. Muscle Strengthening
D. Waist Activities
The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?
A. Balance
B. Coordination
C. Flexibility
D. Speed
The following are benefits of walking except one.
Builds Aerobics Fitness
Helps the heart and lungs to function well
Improves mood
firmer muscles
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
Nausea is one of the symptoms of "cold"-related illness.
(a)
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
Dance Fitness is a "full" body aerobic workout divided into different track that provide picks and though of intensity.
(a)
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
"Intensity" is how much weight or force is used relative to how much a person can lift
(a)
What are the most essential activities to develop body health and fitness? (Check 3 Activities)
Aerobic Fitness/Activities
Bone Strengthening Activities
Social and Recreational Activities
Muscle Strenghtening Activities
It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Aerobic Fitness/Exercise
Muscle Strengthening Activities
Bone Strengthening Activities
Waist Activities
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
How do you calculate your Max Heart Rate?
220 - your age
220 - your height
220 - your weight
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Lifting weights is an example of ___________.
Muscular endurance
Muscular strength
Flexibility
Agility
Look at the picture and choose the correct answer.
Keep a safe distance of at least 2 metres.
Stay at home.
Wash your hands frequently.
Dayman wants to impress his crush by trying to carry her heavy items to the 3rd floor of the school building. However, he feels that he may disappoint her. What HRF component must he develop?
Cardivascular endurance
Muscular strength and endurance
Flexibility
Body composition
Kier loves helping her mother with household chores. What intensity of physical activity if he keeps on doing it everyday?
Moderate
Light
Vigorous
Cannot be determined
Lowei likes swimming. However, he doesn't like to engage other physical activities besides it. It resulted to an unproportioned body build. He has strong and tone chest, arms, and upper body but his legs look skinny. What principles of activity did he forget to consider?
Principles of Variation
Principles of Specificity
Principles of Balance
Principles of Reversibility
Lowei likes swimming. However, he doesn't like to engage other physical activities besides it. It resulted to an unproportioned body build. He has strong and tone chest, arms, and upper body but his legs look skinny. What principles of activity did he forget to consider?
Principles of Variation
Principles of Specificity
Principles of Balance
Principles of Reversibility
Why do many people tend to become fatter after stopping from a routine of physical activity?
Because of principles of progression
Because of principles of reversibility
Because of principles of overload
Because of principles of specificity
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
Which of the following is not the way to avoid stress.
This helps to take a minute, or two to yourself. Breathe in deeply, and imagine all the stress going away as you breathe out.
One of the most important things that you need to learn is how to say “No.” Remember that not only do we fight our own battles, but we get to choose them as well.
Sometimes it’s what we do that causes stress and we don’t realize it. Habits are not easy to change. Try to let go of one bad habit at a time.
Having responsibilities that you're finding overwhelming and not having much or any control over the outcome of a situation.
Early in morning, Maffe is preparing her breakfast before going to school and never skip her meals, what do you think is she practicing?
Time Management
Cooking Skills
Good Habit
Healthy Lifestyle
Which of the following tips is best to consider in order for you to do your best during a physical workouts?
Fuel up before and after vigorous exercise most especially more than one hour during long workouts.
Play mobile games to condition your mind and body.
Sleep at least four (4) hours at night
Do a excessive exercise without taking any foods or drinks.
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
According to Dr. "Darwin", Endorphines are commonly known as the happy moments.
(a)
Type "TRUE" if the quoted word/s make the statement correct, likewise change the quoted word to make the statement correct: (NOTE: Please use CAPITAL LETTERS in answering)
Regular exercise "increases" the risk of developing heart disease.
(a)
It is the range of numbers that reflect how fast your heart should be beating when you exercise.
(a)
It is the condition of having a body temperature greatly above normal.
(a)
It is the most serious form of heat energy.
(a)
It is the injury caused by freezing of the skin result to very cold and red to numb, hard and pale.
(a)
It occurs when the body loses heat faster that it can produce heat causing dangerously low body temperature.
(a)
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
