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WorksheetsAnger Management
Total questions: 10
Worksheet time: 5mins
Physical reactions to anger include _________.
decreased heart rate and blood pressure
fatigue
headaches
The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.
logic
anger management
emotional intelligence
meditation
Anger is _________.
an unhealthy reaction to conflict
a common healthy reaction to being emotionally hurt or physically harmed
always a destructive reaction
Is it POSSIBLE to control your anger?
No Way
Yes, it's Possible
Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?
Ignore what he says and move on
Say mean things to him
Slap him
Control you anger
Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.
Ignore him forever
Forgive him as he is your friend
Yell at him !
Forget this ever happened and never talk to him
In what way can you control your anger ?
By thinking before you speak
Expressing your thoughts once you are calm
Using humor to release your tension
All of the options
Situation 3: Your friend loses your favorite pen. How would u react?
Take his pen and throw it
Forgive him
Tell him u will never give him anything
Hurt him
Situation 4: You see a boy mimicking you and he is younger than you. What do u do about it?
Twist his hands
Hurt him by words
Threaten him
Ask him to stop
How was your day today?
Very good
Good but could be better
This was one of the worst days
It was fine I guess
