WorksheetsQuiz 1 (Finals)
Total questions: 10
Worksheet time: 4mins
The most effective weight loss programs include both a ________ and increased physical activity.
nutrition
eating meats
controlled diet
eating vegetables
The main role of carbohydrates in physical activity is to provide energy.
True
False
Maybe
No Idea
(a) is the main source of energy at the start of exercise and during short bursts of exercise.
(a) is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair.
Our bones are continuously changing.
True
False
Maybe
I don't know
A condition that causes bones to become weak and brittle.
(a)
Below are nutrients needed based on solid evidence, except.
Calcium
Magnesium
Potassium
Vitamin D
It is necessary for calcium to be absorbed in the intestine.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Following are nutrients with a possible relationship to bone health, except.
Zinc
Vitamin C
Vitamin K
Vitamin D
It is difficult to lose weight just by getting more active and it is still important to control your calorie intake for weight control.
True
False
Maybe
No Idea
