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Foods and Nutrition 1 Review (Do you remember?)

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What is this?

a)

Strainer

b)

Grater

c)

Food Processor

d)

Colander

2.

Which knife is the most versatile and is preferred by chefs?

a)

Serrated

b)

Filet

c)

Chef's/French

3.

What is GRILLING?

a)

Food cooked quickly above a heat source in a skillet or on a metal grate over a fire.

b)

Cooking food by hot air in an oven.

c)

To quickly cook food directly under a heat source.

d)

Foods cooked by vapors from boiling water.

4.

Which cooking method would be best for a person that is trying to lower their cholesterol?

a)

Pan-Frying

b)

Roasting

5.

Which cooking method is healthier because uses the LEAST amount of fat?

a)

Saute

b)

Deep Fry

6.

What internal temperature must you cook poultry to?

a)

135°

b)

145°

c)

155°

d)

165°

7.

What internal temperature do you cook a hamburger to?

a)

135°

b)

145°

c)

155°

d)

165°

8.

To what minimum internal temperature must you reheat leftovers?

a)

135°

b)

145°

c)

155°

d)

165°

9.

The temperature danger zone is 41°-135°. What is the minimum temperature that hot food must be held at?

a)

135°

b)

41°

c)

120°

d)

150°

10.

The food groups recommended in the greatest amounts on MyPlate are:

a)

fruits and grains

b)

fruits and protein

c)

grains and protein

d)

grains and vegetables

11.

Foods that are high in ________help with digestion AND help lower cholesterol.

a)

Fiber

b)

Sugar

c)

Fat

d)

Vitamins

12.

MARK ALL THAT APPLY

Which of the following are considered a highly susceptible population (High Risk Population)

a)

Teenagers

b)

Elderly adults

c)

People with compromised immune systems

d)

Infants and Pre-School kids

13.

Which is the process where yeast feeds on sugar and produces CO2 (gas)?

a)

Coagulation

b)

Fermentation

c)

Gelatinization

d)

Contamination

14.

(Mark all that apply)

Which of the following is good source of COMPLETE Protein?

a)

Vegetables

b)

Fish

c)

Beef

d)

Eggs

15.

Which is the best source of fiber?

a)

Whole-Grain Bread

b)

Potato Chips

c)

Milk

d)

Tomatoes