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WorksheetsSleep
Total questions: 12
Worksheet time: 7mins
Sleep helps with... (Tick 3)
Body Power/ Immune System
Brain Power
Bone Growth
Sleep Talking
Nightmares
Cortisol keeps you _________
smiling
happy
awake
sleepy
Melatonin makes you _________
rested
happy
awake
sleepy
How much of our life do we spend sleeping?
10% or 1/10
33% or 1/3
50% or 1/2
66% or 2/3
90% or 9/10
Which animal sleeps more?
Giraffe
Bat
Sleep Hygiene: Which will help you sleep better? (Tick 3)
no electronics 1 hour before bed time
no caffeine before bed time
30 minutes of exercise
eating a heavy meal before bed
staying up late on the computer
How much sleep should kids get?
7-8 hours
8-9 hours
10-11 hours
12-13 hours
14-15 hours
What does your immune system do?
makes you feel rested
keeps you smart
fights sickness
helps bones grow
How many stages of sleep are there?
1
2
3
4
5
What stage do we dream in?
1
2
3
4
5
Bones and muscles grow the most...
When you exercise
When you drink milk
When you sleep
When you read about health
When you do online learning
How much sleep should adults get?
7-9 hours
8-10 hours
10-12 hours
12-14 hours
14-16 hours
