WorksheetsFood for a Healthy Body
Total questions: 30
Worksheet time: 3hrs 30mins
Eating a balanced and healthy diet means eating foods from ________________
The group that contains meat, fish and eggs
All six food groups
The milk and dairy group
The fruit and vegetable group
Our bones and teeth need ______________ to grow strong and healthy
Vitamin A
Iron
Vitamin C
Calcium
Foods such as cereals and grains are full of ___________
Protein
Fat
Carbohydrates
Vitamins
Meat and protein makes your..?
muscle strong
skin white
hair dark
eyes blue
The group of MEAT, EGGS AND BEANS contains:
Fibre
Calcium
Proteins
Zinc
Which is the best source for hydration?
We must _____ to be healthy.
eat a lot of sweets
exercise
drink only soft drinks
Why do we need to get enough sleep?
to be lazy
to refresh our mind and regenerate the energy
deteriorate our immune system
Carbohydrates, vitamins, minerals, fats and (a) are the five essential nutrients.
Symptoms - Bleeding gums, swelling of joints, wounds take longer to heal.
Name the disease
(a)
Symptoms - Inflammation of nerves, loss of appetite, weak
muscles
Name the disease.
(a)
Name the lifestyle disease in which the body cannot digest sugar efficiently.
(a)
Most bacteria and viruses are not harmful but some can make you very __________________.
hungry
sick
strong
weak
The foods you eat contain _______________.
food groups
minerals
nutrients
There are six _________ in the food pyramid.
food groups
minerals
nutrients
What does our body need to grow and develop well?
get enough nutrients
have a good health
have enough sleep
have a safe, clean and pleasant environment
sleep late at night
How many meals we need to have in a day?
once in a day
as many as we can eat
three times a day
What will happen when you eat too much junk food?
obesity
lazy to exercise
do not fall sick easily
being unhealthy
An example of body building food is _____________.
milk
wheat
carrot
apple
I am a vegetable.
I grow under the ground.
I am good for your eyes. Rabbits love to eat me.
What am I?
Which one is the effect of healthy eating habit?
Why is water represented in the middle of the food wheel?
because water holds the biggest group of the food wheel
because water is a part of almost all the food elements
Which food belongs only to legumes?
beans and lentils
potatoes and broad beans
You are _____ if you eat a plant-based diet that avoids all animal products. (You don't eat meat or poultry or seafood or eggs or milk or honey; you may also not use wool, leather, or silk.)
vegetarian
pure vegetarian
Pure Vegetarians typically don't eat honey because it is made by ___.
bees
sheep
Eating too much food without exercise can make us --------
Thin
Sick
Overweight
Why is this food not balanced
No protein , carbohydrate and dairy
No dairy ,vitamins and minerals
No fats ,carbohydrate and milk
Malnutrition can be BEST avoided if you follow:
A balanced diet
A diet high in protein
Food low in fibre content
Meals containing only vegetables
