WorksheetsYOGA Quizz
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
The word "yoga" is derived from a Sanskrit word
a)
Spirit
b)
Union
c)
Posture
2.
Which country does yoga orginate from
a)
Bangladesh
b)
Thailand
c)
India
3.
What does "hatha" mean
a)
Sun and Moon
b)
Fire and water
c)
Light and dark
4.
What is chakra?
a)
Energy center
b)
Prayer point
c)
Karma
5.
How many chakras are in the human body
a)
Seven
b)
Three
c)
Twenty five
6.
What does namaste mean
a)
Salutation to you
b)
Have a good day
c)
Thank you
7.
What is yogi
a)
A yoga instructor
b)
A yoga learner
c)
The highest title given to a performer of yoga
8.
What is the system of nerves that connect chakras and is where energy flows through
a)
Nadi
b)
Ramayana
c)
Upanishad
9.
What is the true meaning of yoga
a)
Spiritual union
b)
Attaining freedom
c)
Physical health
10.
Which of following terms means freedom
a)
Mukti
b)
Dharma
c)
Vedas
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