WorksheetsSelf/Emotional Awareness
Total questions: 23
Worksheet time: 20mins
Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as
self-awareness.
self-esteem
self-indulgence.
All of the above.
Self-awareness will assist us in improving our
social skills.
life skills
emotional skills
All of the above
Emotions can influence our
behavior.
thoughts
actions
All of the above
Emotional awareness is key in order to be able to
manage your life.
manage your emotions
manage your job
Emotional intelligence allows us to be able to
communicate effectively, defuse conflicts, and manage stress.
build healthy relationships and overcome challenges
change bad habits
All of the above.
What would be a key strategy to help you improve your emotional awareness?
Learn to become angry
Avoid people
Increase your emotional vocabulary
A strategy which can increase your emotional awareness is to
earn to connect your feelings with an emotion
earn about your triggers
learn to reflect on your emotional responses
All of the above
The purpose of emotions is
to help us adapt
to help us socialize or communicate
to help motivate us
Each emotion causes a reaction or reactions to occur to our body and mind
True
False
Self-awareness will help you to identify your personal strengths and weaknesses
True
False
Being self-aware can be dangerous
True
False
Learning to be self-aware is key in providing us with the necessary insight to help us make self-improvements in our personality and character traits
True
False
When we learn to control our emotions, we are better able to navigate life and make better choices.
True
False
Our decisions and actions we make are often influenced by our emotions.
True
False
People with poor emotional awareness often struggle with behavioral and socialization issues.
True
False
Only a few types of people are capable of improving their emotional self-awareness
True
False
______________ is having a strong understanding of oneself and being aware of who we are, our feelings, our motivations, and our desires.
Emotional awareness
Self-Awareness
___________ is the ability to recognize our own emotions and the effects of our emotions.
Emotional awareness
Triggers
___________ is the ability not just to understand our emotions but to be able to effectively manage our emotions.
Emotions
Emotional intelligence
__________ is an intense feeling we have which is caused by a perception of an event or a state of mind.
Triggers
Emotions
_________ is an intense feeling we have which is caused by a perception of an event or a state of mind.
Triggers
Self-Awareness
Name 5 Negative Emotions
Name 5 Positive Emotions
