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WorksheetsPhysical Activity / Exercise
Total questions: 10
Worksheet time: 5mins
What the definition of exercise to gain weight?
Everything that can get your muscle pump
Everything that gets you moving and sweating!
Exercise only consider when you exhausted
Only consider if you go to the gym
Before start exercise you need to stretching because....
relax your muscle and improve flexibility
improve your strength
toning your muscle and improve your breathing
improve your cardiovascular endurance
What exercise is he performing?
Push up
Lunges
Squat
Star jump
Before exercise you need to know. except...
your maximum heart rate
safety and right technique
heat 2-3 hours before working out
sleep
What exercise did she performing?
Sit up
Push up
Star jump
Squat
Below is benefit you can get from exercise, except.......
Better sleep
Boost happy mood
Cannot sleep
Reduce your risk of heart disease
Increase flexibility and joint range of motion
stretching routine
Warm-up Activity
The purpose of cool down after exercise is to.....
increase heart rate
transition back to resting state
All of these
Prevent injuries
Which word means able to bend without breaking?
Cardiovascular endurance
Flexibility
Athlete
Power
The man is showing off his ...
Bicep
Quadriceps
Calf
hamstring
