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WorksheetsProtein quiz
Total questions: 22
Worksheet time: 12mins
Protein molecules are made up of
glycine
nitric acid
corbonic acid
amino acid
Which subgroup of protein contains all of the necessary amino acids our body needs for the day?
Fat soluble protein
Incomplete protein
Saturated protein
Unsaturated protein
Complete protein
What is the role of protein in the body?
Is the main source of energy for the body
Helps to build and repair body tissue
Provide warmth and cushioning to the body's organs
Helps to transport vitamins through the body
All of the above are roles of protein in the body
If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?
Fat soluble protein
Incomplete protein
Complete protein
Saturated protein
Unsaturated protein
What could be an issue if I do not consume enough protein regularly?
Lead to a break down of muscle and tissue in the body
Increase the amount of energy
Dehydration of the body's cells
Weight gain which can lead to heart disease
Both A and D are correct
If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?
Incomplete protein and I need to make sure I am not consuming too many of these proteins
Saturated proteins and I need to make sure to limit the amount I consume
Water soluble proteins and I need to make sure to consistently consume these proteins
Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need
I am a vegetarian therefore I am not consuming protein
How many amino acids do you need to take in from food on a daily basis?
20
9
11
4
2
If I am taking in too much protein what could happen to me? (Select all that apply)
Extra protein can be converted into stored energy
May lead to kidney problems
It can cause weight loss
It can cause weight gain
It can cause issues with the breakdown of muscle and body tissue
Which of the following are NOT Complete Proteins
Tofu
Chicken
Fish
Beans
Which protein food would provide all nine essential amino acids?
almonds
tuna
peanuts
black-eyed peas
Which of the following are special population at risk for inadequate protein?
i. elderly
ii. athlete
iii. pregnant women
iv. vegetarian
i, ii and iii
i, iii and iv
ii, iii and iv
i, ii, iii and iv
Which of the following macronutrient is related to the picture above?
carbohydrate
protein
fat
iron
- do not consume red meat, white meat, fish or fowl
- do consume dairy products and egg products
Which of the following type of vegetarian is closely related to the statement above?
Semi-vegetarian
Lacto-ovo vegetarian
Lacto vegetarian
Vegan
Proteins are called
Energy-giving food
Body-building food
Protective food
All of the above
What is the difference between essential and non esssential proteins
