This is a term used to describe the hand orientation when the palm is facing away from the exerciser.

This is your conscious effort to activate the desired muscle. Example: Focus on isolating your lats and think about pulling the bar down with your lats rather than your arms.

This is another word to describe a beginner.

This refers to how far you can move or stretch your body such as your muscle or joint.

This exercise mainly target the deltoids, pectorals and the triceps. When done wrong, it can result to injury in the rotator cuff.

This is considered as a great exercise for toning up your legs. This helps activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus.

This exercise targets the quadriceps, hamstrings and glutes. This can be done using a special machine. IT band syncdrome (ITBS) is a common lateral knee injury that one can get in this exercise.

It is considered as the foundation of abdominal exercise and one of the most popular abdominal exercises.

It is also called Hyperextension. This exercise mostly work the erector spinae muscle group and is good in alleviating stiffness of the back.

Enumerate 5 muscles in the upper until the midsection of the body.

Enumerate 3 common mistakes in any exercise to avoid. (No explanation needed)

Choose only 1 in your 3 listed common mistakes to avoid and explain why we should stop doing it.

Enumerate 3 gym etiquette that one should remember and apply when working out in a public space/area. (No explanation needed)

In 1 to 3 sentences, explain the meaning of " Complexity is the enemy of Execution".