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WorksheetsHEALTH 7 CHECK-IN ACTIVITY
Total questions: 10
Worksheet time: 10mins
Today I feel.......
Happy
Sad
Tired
Energetic
In your head, think of a few things you are grateful for today. Why do you think it's important for us to stop and notice what we are grateful for?
It helps us feel happier.
It helps us feel less stressed.
It helps us appreciate what we have right now.
It helps us act more kindly toward others.
When you feel upset or irritated today, what strategy can you use to calm yourself?
Take 5 deep breaths.
Picture a happy place in my mind.
Count forward to 10 then back.
Some other strategy.
What time did you go to bed last night?
Between 8 and 9
Between 10 and 11
After 12
Between 9 and 10
Between 11 and 12
Would you like a personal one-on-one talk today with an adult?
Yes - as soon as possible, please.
No, thank you.
Yes, but it's not a rush.
All I need is this ________ and I'll be fine!
Netflix
online games
family bonding
Tiktok
chatting with my friends online
I feel like I can talk to my family if I'm feeling sad.
TRUE
FALSE
I feel like my school is
doing their best to teach, support and love us.
frustrating me. I need more help.
One adjective that best describes me is ___________________.
One important person in my life that makes me calm when I am upset is ______________________________.
