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WorksheetsResilience
Total questions: 10
Worksheet time: 8mins
How important do you think resilience is?
Not much.
A little.
It's hellpful.
Very important.
What is resilience?
(a)
What is a characteristic of resilience?
It's quick and easy.
It can be practiced.
Not experiencing distress.
Brings you to success and isolation.
When does resilience happen?
When you've gone through something.
Years after the situation.
Before the experience.
When you're in the eye of the hurricane.
What are strategies to build resilience?
(a)
How do you find good friends?
Being a good friend. Giving and getting support.
Spending a lot of time together.
Balancing many relationships at a time.
You wait for them to come to you.
Why joining groups helps practice resilience?
It doesn't.
Because you forget about your obligations.
Because more people can influence your choices.
Because you get a sense of identity and belonging.
Why should you avoid unhealthy coping mechanisms?
(a)
Is something that can help you find a purpose.
Aiding others. Being active. Working hard.
Burn out, stress, over-working.
Rest, indiference, apathy.
Selfishness, day-dreaming, working out.
A goal has to be:
Straight.
Realistic.
Aiming very high.
Impossible.
