WorksheetsSleep vs. screens
Total questions: 25
Worksheet time: 18mins
What are screens ?
TV
tabs
books
phones
video-games
What is a sedentary activity ?
an activity where you MOVE a lot.
an activity where you SLEEP a lot.
an activity where you SIT a lot.
an activity where you WORK a lot.
SLEEPing is a _________ ___________
► T - A - L - V - I R - O - E - P - S - C - S
(a)
What HAPPENs when you SIT for a long time ?
You USE a lot of energy.
You don't USE a lot of energy.
You HAVE a better health.
You ARE happy.
PUT the letters in the correct order: an activity where you SIT a lot is a (a) activity:
E - S - N - D - A - Y - R - E - T
What problems CAN too much screen-time CAUSE ?
attitude / conduct problems
psychological problems
relationships problems
health problems
emotional problems
What is hyperactivity ?
when you ARE easily excited and FIND it difficult to CONCENTRATE.
when you DO a lot of sport and HAVE muscles.
when you WANT to DO a lot of work.
do you HAVE a TV in your bedroom ?
yes
no
PUT the letters in the correct order: when you ARE very fat and it is dangerous for your health.
B - S - E - O - T - I - Y
(a)
What ARE physical activities ?
What ARE dietary habits ?
what you EAT.
what activity you DO.
what music you LISTEN to.
how much you SLEEP.
You EAT better (mieux) when you HAVE a TV in your bedroom:
true
false
You don't WORK and LEARN very well when you HAVE a TV in your bedroom:
true
false
What CAN HAPPEN if you HAVE a TV in your bedroom ?
you don't EAT properly.
you SPEND less time with family.
you don't CONCENTRATE on your work to LEARN.
you SLEEP very well.
CHOOSE synonyms for: STIMULATE
SLEEP
HELP
GIVE energy
EXCITE
"When you USE screens in bed / before you GO to bed, the screens (a) your brain and you CAN'T SLEEP well."
► T - I - S - M - A - U - L - E - T
What screen do you PREFER ?
IMAGINE and BE honest !
You HAVE a screen in your bedroom. It is 21:30. Do you ...
CONTINUE to PLAY or WATCH ?
STOP and SLEEP ?
General: screens HAVE a specific light. It IS very bad for your sleep. It is ...
the red light
the green light
the blue light
the yellow light
What does your body PRODUCE to MAKE you SLEEP ?
cortisol
melatonin
dreams
fairies
SLEEPing is very important for your (a) .
SLEEPing CONSOLIDATEs your ...
memories
learning
health
muscles
No SLEEPing, no (a) .
What ARE the vital processes of your body ?
respiration (oxygen)
circulation (blood)
protection (immune system)
growth (body: skeleton ...)
learning (intelligence)
To SLEEP well, your bedroom SHOULD BE at ...
15 °C max
20 °C max
18°C max
25°C max
