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Healthy and Unhealthy 1

Total questions: 21

Worksheet time: 11mins

Name
Class
Date
1.
Dairy products make your bones strong?
a)
Yes
b)
No
2.
Candies are
a)
Sweet
b)
Salty
c)
Sour
3.
Eat more healthy foods than unhealthy foods.
a)
True
b)
False
4.
We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
a)
fruits
b)
vegetables
c)
sunflower
d)
fruits and vegetables
5.

Having foods with a lot of sugar everyday is good for your health.

a)

True

b)

False

6.

Good food is good for our

a)

health

b)

energy levels

c)

brains

d)

All answers are correct!

7.

cheese, milk, chicken, fish, and steak are all examples of which food group?

a)

Oils and fats

b)

Proteins and dairy

c)

Cereal and grains

d)

Vegetables and fruits

8.

Pasta, cereal, and rice belong in the ________________ food group.

a)

Fats and oils

b)

Fruits and vegetables

c)

Proteins and dairy

d)

Grains and Cereal

9.

Candy, butter, and olive oil are apart of the ______________ food group.

a)

Fruits and vegetables

b)

Fats and oils

c)

Proteins and dairy

d)

Grains and cereal

10.

It is important to drink at least 8 cups of _________ per day.

a)

Water

b)

Juice

c)

Milk

d)

Soda

11.

Pizza, ice cream, orange soda, and a cookie is an okay meal to have 2-3 times per week.

a)

Yes

b)

No

12.
A balanced diet is...
a)
A variety of food which keeps us unhealthy
b)
A variety of food which keeps us healthy
c)
A variety of food which is the same colour
d)
A variety of food which stops us from growing
13.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
14.
Which one is NOT a dairy food?
a)
yogurt
b)
ham sandwich
c)
milk
d)
cheese
15.

Which one is healthy:

a)

eggs

b)

candy

c)

cake

16.

Which one is unhealthy:

a)

chicken

b)

fish

c)

doughnut

17.

How many hours should children sleep at night?

a)

7

b)

6

c)

10

d)

5

18.

What is this healthy habit?

a)

Sleep at least 10 hours

b)

Have a balanced diet

c)

Exercice

d)

Brush your teeth

19.

What is this healthy habit?

a)

Have a good hygiene

b)

Exercice

c)

Have a balanced diet

d)

Take care of your emotions

20.

What is this healthy habit?

a)

Exercice or practice sports

b)

Sleep at least 10 hours

c)

Have a good hygiene

d)

Avoid risks

21.

Before eating and after going to the toilet I have to...

a)

Brush my teeth

b)

Exercice

c)

Wash my hands

d)

Sleep