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GCSE Food & Nutrition- Protein

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

Which nutrient is important for body, cell, and muscle growth and repair?

a)

vitamins

b)

fats

c)

proteins

d)

carbohydrates

2.

Which nutrient supplies the most calories per gram?

a)

carbohydrate

b)

fat

c)

protein

d)

water

3.
Which food is considered a protein?
a)
eggs
b)
noodles
c)
butter
d)
yogurt
4.

Protein molecules are made up of small joined together called________.

a)

Fatty acids

b)

Amino acids

c)

Hydrogen

d)

Oxygen

5.

There is a total of _____ amino acids.

a)

20

b)

5

c)

9

d)

11

6.

There are ____ essential amino acids.

a)

0

b)

8

c)

11

d)

20

7.

Biological value is the measure of ______ _______ in food.

a)

amino acids

b)

protein quality

c)

energy

d)

oxygen

8.

Proteins of ______________ contain all the essential amino acids in the right proportions.

a)

Low biological value

b)

High biological value

9.

Proteins of ____________ lack one or more essential amino acid.

a)

High biological value

b)

Low biological value

10.

Protein is the major_______________ of the human body. It builds and maintains tissue.

a)

Cardiovascular System

b)

Building Blocks

c)

REM Schedule

11.

When 2 LBV's are eaten together it is known as .....

a)

Protein complementing

b)

Protein complicating

c)

Protein complementation

d)

Protein compliance

12.

An example of protein complementation would be ...

a)

Beans on toast

b)

Houmous and pitta bread

c)

Peanut butter on rice cake

d)

All of the above

13.

The functions of protein in the body are...

a)

Secondary source of energy

b)

Repairs muscles and tissues

c)

Promotes growth

d)

All of the above

14.

Vegetarians and vegans do NOT eat meat and therefore need to get their protein from...

a)

Legumes e.g. chick peas, lentilsand beans

b)

Meat alternatives e.g. Quorn

c)

Nuts and seeds

d)

All of the above