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WorksheetsNutrition
Total questions: 17
Worksheet time: 13mins
How many joules of energy is needed to raise the temperature of 1g of water by 1°C?
12KJ
6.8 Joules
4.2 joules
3.6 joules
What are the 3 Macronutrients?
Minerals, fat and protein
Vitamins, minerals and carbohydrate
Fat, protein and carbohydrate
Water, Minerals and Vitamins
What are Nutrients?
How we eat our food
Substances needed for growth
Nutrients tell us what specific foods we must eat
Nutrients are the substances that help us swallow
How many calories of energy would you get from 1 gram of protein?
4 Calories of energy
9 Calories of energy
6 Calories of energy
12 Calories of energy
How many Calories of energy would you get from 1 gram of Carbohydrates?
12 Calories of energy
4 Calories of energy
6 Calories of energy
9 Calories of energy
How many calories of energy do you get from 1 gram of fat?
9 Calories of energy
4 Calories of energy
6 Calories of energy
12 Calories of energy
can high energy foods decrease the chance of heart disease?
True
What are you talking about? Go back to school 🤓
What is the approximate amount of each macronutrient needed a day?
55% carbohydrates, 30% fats, 15% protein
30% protein, 60% carbohydrates, 10% fats
15% carbohydrate, 20% fat, 65% protein
33% carbohydrate, 33% fat, 34% protein
What are Carbohydrates
Carbohydrates is a food source that breaks down into Glucose, Starch and fiber
Helps your body stay healthy, two kinds of carbs: macro carbs and trace carbs
A group of substances needed for normal cell function
The major storage form in the body
What are proteins?
Protein helps the body absorb vitamin A, D and E
a food source that breaks down into glucose, starches and fiber
required for the structure, function and regulation of the bodies tissue and organs
helps regulate body temperature
What are fats
help keep your body healthy, two kinds of fats: macro fats and trace fats
The major storage of food in the body
What is an example of a carbohydrate food?
Yoghurt
Beef
Eggs
Bacon
What is an example of a Protein food?
Seaweed
Herbs and Spices
Most Vegetables
most fruits
What is an example of a fat food?
Sweet potatoes
Mushrooms
Garlic
Salad Dressing
Which option is a type of protein?
Nurofen
Insulin
Polyunsaturated
Banana
What are the elements that carbs contain?
Nitrogen, and magnesium
Carbon, Hydrogen, and Oxygen
Sodium, Calcium, and Potassium
Phosphorus, Iron, and Carbon
What is the process of providing or obtaining the food necessary for health and growth?
(a)
