Worksheetsdiagnostic test healthy living 2nd
Total questions: 24
Worksheet time: 12mins
What kind of food is bad for your body?
carbohydrates
junk food
proteins
minerals
What is the recommended weekly exercise rate?
2-3 times a week
1 x a week
7 days a week
whenever i have time
How many litres of water should you aim to drink in a day?
1
3
1.5
2
Which is a healthy grain:
cake
brown rice
biscuits
What food group does this food belong in?
vegetables
fruit
grains
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
9. Calcium is a mineral needed for building strong bones and ____________
TEETH
MUSCLES
NERVES
BLOOD CELLS
6. Define the term 'balanced diet'
A diet containing some nutrients in the correct proportions
A diet containing none nutrients in the correct proportions.
A diet containing most nutrients in the correct proportions
A diet containing all nutrients in the correct proportions
5. Fruit and vegetables are a good source of ?
VITAMINS
MINERALS
BOTH OF THE ABOVE
4. Which of the following foods is a good source of protein?
FRUIT
BUTTER
SALAD
MEAT
3. Mario wants to build up his muscles, which food group intake he should increase ?
CARBOHYDRATES
PROTEINS
FATS
VITAMINS
2. Which food contains carbohydrates?
FISH
EGG
PASTA
CARROT
1. Chicken, fish and meat contain which nutrient?
PROTEIN
FATS
CARBOHYDRATE
MINERALS
60 % of our body is made of which nutrient?
carbs
protein
water
fat
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
Which of these is NOT a role of the liver?
detoxification
dehydrogenation
destruction of red blood cells
breakdown of hormones
