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FOOD

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

Fish, meat and eggs

a)

Proteins

b)

Dairy products

c)

Vegetables

d)

Fruit

2.
Why are carbohydrates so important in our diet? 
a)
They help make us sleepy
b)
They make it hard to concentrate
c)
They give us energy
3.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
4.

Food that protect us from diseases are called?

a)

Energy giving food

b)

Body building food

c)

Protective food

5.

Urad dal is grain or pulses?

a)

grain

b)

pulses

c)

both

6.

Select all the dairy products below:

a)

cow

b)

curd

c)

cheese

d)

cream

e)

goat

7.

To stay healthy and strong we should eat only junk food.

a)

True

b)

False

8.

Meat, fish, egg, pulses, soyabeans, mik are______

a)

Energy giving food

b)

Body building food

c)

Protective food

9.

Rice, potatoes ,butter and sugar are _____

a)

Energy giving food

b)

Body building food

c)

Protective food

10.

SPINACH is a _____

a)

Energy giving food

b)

Body building food

c)

Protective food

11.

Vegetarians eat only plant products.

a)

True

b)

False

12.

Rice and wheat are called?

a)

Grains

b)

Beans

c)

Seed

d)

Roots

13.

Body building food help us to____

a)

Fight against diseases

b)

Feel energetic

c)

Grow

d)

Work and play

14.

Protective food keeps us away from illness

a)

True

b)

False

15.

Honey is a ____________ food.

a)

Energy giving food

b)

Body building food

c)

Protective food

16.

Select the odd one out.

a)

meat

b)

eggs

c)

fish

d)

bread

17.

State True or False: Body building food helps to build muscles.

a)

True

b)

False

18.

We get food from ______________________.

a)

plants only

b)

animals only

c)

both plants and animals

d)

air and water

19.

We need ____________ to work and play.

a)

exercise

b)

water

c)

juice

d)

energy

20.

Which of the given food groups help in building bones and muscles?

a)

Fats

b)

Proteins

c)

Vitamins

d)

Minerals

21.

We get milk from _______________.

a)

cow

b)

goat

c)

buffalo

d)

all of these

22.

Food is important to us as __________.

a)

it gives us energy

b)

it protects us from diseases

c)

it helps us to grow

d)

a, b and c are true

23.

A balanced diet should consist of ______________.

a)

energy giving foods

b)

bodybuilding foods

c)

protective foods

d)

all of the above

24.

Sugar is a/an __________.

a)

protective food

b)

body building food

c)

energy-giving food

d)

health-giving food

25.

The diet which contains all the nutrients in proper amount is called

a)

complete food

b)

balanced diet

c)

proper meal

d)

buffet

26.

Proteins are called

a)

Energy-giving food

b)

Body-building food

c)

protective food

d)

All of the above

27.

Growing children need more of

a)

fats

b)

iron

c)

protiens

d)

minerals

28.

what is called as complete food ?

a)

milk

b)

french fries

c)

wings

d)

noodles