WorksheetsNutrition
Total questions: 34
Worksheet time: 17mins
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Bad Cholesterol or saturated fat is known as
HDL
LDL
True or False. When reading a nutrition label it is important to know the serving size?
True
False
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
What are the two types of protein?
simple and complex
complete and incomplete
mechanical and chemical
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
What are the two types of vitamins?
Vitamin A and Vitamin C
water soluble and fat soluble
simple and complex
What is the most important nutrient?
Carbohydrates
Water
Fats
Protein
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
Fish, meat, tofu and peanut butter are good sources of
carbohydrates
sugar
protein
fiber
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
Trans Fat is also known as
Bad Fat
Partially Hydrogenated
Fatty Food
Unhealthy Substance
A refined grains means....
Grains that have been modified or changed from it's orginal state.
A grain that contains all the nutrients one needs.
A grain with all the correct parts; endosperm, bran and germ.
Cheese, butter, and nuts are examples from this nutrient group.
Fats
Dairy
Carbohydrate
Water
When creating a meal plan for a client, you must consider...
How much time they have to prep.
Their job
Any health conditions
Their overall status
This nutrient builds and repairs tissues in your body.
Carbohydrates
Fats
Minerals
Protein
Excessive amounts of vitamins and minerals can lead to toxicity in your body.
True
False
On a food label, the term "trans fat" can also be called this.
% Daily Value
Saturated Fat
Partially Hydrogenated
Unhealthy Substance
The two categorize of proteins are
Total and Lack Protein
Fat and Water Protein
Maco and Trace Proteins
Complete and Incomplete Proteins
Simple carbs (table sugar and candy) provide the body with ______.
Energy only
Nutrients only
Energy and Nutrients
None are correct
What is another word for lipids?
Carbohydrates
Fats
Proteins
Minerals
Amino acids are building blocks for _______.
Proteins
Carbohydrates
Fats
Vitamins
Which of the following proteins contain all 20 amino acids?
Complete
Incomplete
Both are correct
Which of the following vitamins are not stored in abundance (need to be replenished regularly)?
Fat-soluble
Water-soluble
Both are correct
The chemical sustances in food that are used by the body to keep it going are called ___.
calories
nutrients
additives
1. Which of the following IS NOT a tip for healthy eating?
Drink more water.
Eat a variety of foods.
Eat more calories than you think you’re going to need, just to be safe.
Don’t go crazy about what you eat
On a food label, "%DV" stands for:
Date Vended (purchased)
Recommended Daily Value
Direct Vitamins
Disaccharides
Which two are the "good" fats?
Monosaturated, Saturated
Saturated, Polyunsaturated
Trans, Monosaturated
Monosaturated, Polyunsaturated
