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WorksheetsFitness and Health
Total questions: 10
Worksheet time: 3mins
What muscle group is the intended target of the bench press?
Trapezius
Posterior Deltoid
Biceps Brachii
Pectoralis Major
Which of the below repetition ranges is best suited for developing strength?
3-5
6-10
10-15
20+
Which of the below foods has the most micronutrients (vitamins and minerals) per serving?
Kale
Beef Liver
Spinach
Papaya
Which of the below activities has the highest average caloric expenditure per unit of time?
Weightlifting
Cycling
Running
Yoga
Which of the below choices best characterizes the benefit of eating fatty fish such as salmon?
Lean protein source
Source of omega 6 fatty acids
It does not need to be cooked
Source of EPA and DHA
Orange vegetables are a rich source of carotenoids, which your body converts into which vitamin?
D
B12
A
K
Which diet is guaranteed to help you lose weight?
Low carb diet
Intermittent Fasting
Keto diet
None of these
Which of the following would be the best approach to decrease abdominal fat and/or get "six-pack" abs?
Do ab exercises regularly, such as crunches
Consume a caloric surplus
Eat no carbohydrates
Perform full body resistance training regularly
Which of the below dietary interventions is not required to optimize ones health?
Regular consumption of vegetables and fruits
Eating fewer processed foods
Eating a low fat diet
Eating a well balanced diet
What exercise is best suited to hypertrophy the gluteus maximus muscle?
Deadlifts
Leg Extensions
Jogging
Overhead Press
